Total Meditation: Practices In Living The Awakened Life: Stress Free Living Starts Here

“Total Meditation: Practices in Living the Awakened Life” by Deepak Chopra is a comprehensive guide that blends ancient wisdom with modern science to offer practical insights into the transformative power of meditation. Published in 2020, Chopra draws upon his vast expertise in mind-body practices to present a holistic approach to meditation, emphasizing its benefits for stress reduction, mental clarity, and overall well-being. The book introduces readers to a variety of meditation techniques, from mindfulness and breath awareness to mantra meditation, providing accessible entry points for individuals at different stages of their meditation journey. Beyond the techniques, Chopra explores the profound impact of meditation on consciousness, spiritual growth, and the cultivation of a more awakened and purposeful life. --- Product Features --- Weight: 0.407, kg Written_By: Deepak, Chopra Publisher: Rider Book Type: Non-Fiction Categories: Health|Fitness, &, Nutrition Best For: Reads, on, how, to, reduce, stress|achieve, mindfulness|and, lead, a, more, awakened, and, fulfilling, life Ages: 16+ Binding: Paperback Edition: (8, October, 2020) Isbn: 978-1846046162 Language: English Pages: 336 Printing Remarks: Imported Dimension: 15.2, x, 2.4, x, 23.4, cm Total Pages: 336