THE TELOMERE EFFECT

“The Telomere Effect” by Nobel laureate Elizabeth Blackburn and health psychologist Elissa Epel is a groundbreaking exploration of the connection between telomeres and overall well-being. Telomeres are protective caps at the ends of chromosomes that play a crucial role in cellular aging. The book combines cutting-edge scientific research with practical insights to illuminate the profound impact that lifestyle choices, stress, and mind-body practices can have on the length and health of telomeres. Blackburn and Epel provide a comprehensive guide for readers to enhance their well-being by understanding and positively influencing the cellular aging process through evidence-based lifestyle changes. --- Product Features --- Weight: 0.3, Kg Written_By: Dr, Elizabeth, Blackburn, |Dr, Elissa, Epel Publisher: Orion, Spring Book Type: Non, fiction Categories: Health|Fitness, &, Nutrition Best For: Understanding, aging, and, longevity, factors. Ages: 16+ Binding: Paperback Edition: (11, January, 2018) Isbn: 9781780229034 Language: English Pages: 416 Printing Remarks: Standard, (Local, Print) Dimension: 13.4, x, 2.4, x, 20, cm Total Pages: 416