The Ayurvedic Kitchen: Ancient Wisdom to Balance Body, Mind and Soul

The Ayurvedic proverb, “When the diet is wrong, medicine is of no use. When the diet is right, medicine is not needed,” encapsulates the holistic wisdom embedded in Ayurveda. In the contemporary context of sedentary lifestyles and the prevalence of processed foods, there is a growing recognition of the profound impact of diet on overall health. Our ancestors recognized the intricate link between eating habits and well-being, viewing Ayurveda as a comprehensive approach to achieving long-term health by harmonizing food, body, mind, and soul. This ancient philosophy serves as the foundation for “The Ayurvedic Kitchen,” a guide compiled by Sonal Chowdhary and Dr. Asghar, seeking to integrate Ayurvedic principles into modern living. --- Product Features --- Weight: 0.16, kg Written_By: Sonal, Chowdhary, and, Dr, Asghar Publisher: Westland Book Type: Non, fiction Categories: Health|Fitness, &, Nutrition Best For: Healthy, Living, &, Wellness Ages: 16+ Binding: Paper, Back Edition: 20, December, 2021 Isbn: 9789391234430 Language: English Pages: 216 Printing Remarks: Standard Dimension: 12.9, x, 1.37, x, 19.8, cm Total Pages: 216