

৳ 2000
“The 4 Pillar Plan” by Dr. Rangan Chatterjee is a comprehensive guide that offers a practical and holistic approach to well-being. Dr. Chatterjee, a prominent advocate for lifestyle medicine, breaks down health into four key pillars—Relax, Eat, Move, and Sleep. Each pillar addresses a crucial aspect of overall health, and the book provides readers with actionable strategies to improve their lifestyle in these areas. --- Product Features --- Weight: 0.805, Kg Written_By: Rangan, Chatterjee Publisher: Penguin, Life Book Type: Non-Fiction Categories: Self-help Best For: Stress, management|nutrition|physical, activity|and, sleep, hygiene Ages: 16+ Binding: Paperback Edition: 28, December, 2017 Isbn: 978-0241303559 Language: English Pages: 272 Printing Remarks: Imported Dimension: 19, x, 2.1, x, 23, cm Total Pages: 272
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