Spoon-Fed

“Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong” by Tim Spector is a thought-provoking exploration of popular misconceptions and myths surrounding nutrition and diet. Published in 2020, Spector, a professor of genetic epidemiology, challenges prevailing beliefs about food, drawing on extensive scientific research to dismantle common nutritional myths. The book critically examines various dietary trends, offering readers a fresh perspective on what constitutes a healthy and balanced approach to eating. Spector advocates for a more personalized and evidence-based understanding of nutrition, emphasizing the role of diversity in our diets and the importance of nurturing a healthy gut microbiome. --- Product Features --- Weight: 0.286, Kg Written_By: Tim, Spector Publisher: Jonathan, Cape Book Type: Intellect Categories: Health|Fitness, &, Nutrition Best For: Health|nutrition|and, the, scientific, exploration, of, common, beliefs, about, food Ages: 11++ Binding: Paperback Edition: 22, December, 2020 Isbn: 978-1787332294 Language: English Pages: 288 Printing Remarks: Imported Dimension: 3.34, x, 2.29, x, 21.59, cm Total Pages: 288